Category: book

  • HOW TO BE SICK

    HOW TO BE SICK

    “How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers” is a book written by Toni Bernhard, published in 2010. The book offers guidance, insights, and practical strategies for individuals who are chronically ill and their caregivers. It draws from Buddhist teachings and mindfulness practices to help readers navigate the challenges…

  • Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating your life

    Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating your life

    This book is designed to take you through a journey of healing for managing your chronic pain and elevating your life.  It starts with some information about chronic pain and an overview of different conditions that cause chronic pain. This is followed by describing the impact of chronic pain on life, and how to manage it…