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Diet and Wellness
Diet and wellness go hand in hand, as what we eat plays a big role in how we feel both physically and mentally. Eating a balanced diet that includes a variety of nutrient-dense foods can help us maintain a healthy weight, have more energy, and reduce our risk for chronic diseases. There are many different…
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What is Wellness?
Wellness is a state of optimal physical, mental, and social well-being, not merely the absence of disease or infirmity. It is a positive approach to living that emphasizes taking care of oneself in order to achieve one’s full potential. In today’s fast-paced world, it can be easy to neglect our own well-being in favor of…
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Turmeric for Pain Relief
Turmeric with powerful anti-inflammatory effects is one of the best natural remedies for pain relief that can be found in almost every home. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Curcumin – the main active ingredient in Turmeric – has received worldwide attention for…
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Fibromyalgia diet
If you are suffering from fibromyalgia, your diet will play an important role in your treatment and well being.
