Category: diet

  • Diet and Wellness

    Diet and Wellness

    Diet and wellness go hand in hand, as what we eat plays a big role in how we feel both physically and mentally. Eating a balanced diet that includes a variety of nutrient-dense foods can help us maintain a healthy weight, have more energy, and reduce our risk for chronic diseases. There are many different…

  • What is Wellness?

    What is Wellness?

    Wellness is a state of optimal physical, mental, and social well-being, not merely the absence of disease or infirmity. It is a positive approach to living that emphasizes taking care of oneself in order to achieve one’s full potential. In today’s fast-paced world, it can be easy to neglect our own well-being in favor of…

  • Turmeric for Pain Relief

    Turmeric for Pain Relief

    Turmeric with powerful anti-inflammatory effects is one of the best natural remedies for pain relief that can be found in almost every home. A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. Curcumin – the main active ingredient in Turmeric – has received worldwide attention for…

  • Fibromyalgia diet

    Fibromyalgia diet

    If you are suffering from fibromyalgia, your diet will play an important role in your treatment and well being.