Stress, when left unmanaged, can lead to a cascade of negative effects on physical, mental, and emotional health. By measuring stress, you gain insights into its impact on your body and mind, allowing you to implement effective strategies to reduce its influence and prevent potential health complications. In today’s fast-paced world, stress has become a…
Stress and pain, specially chronic pain go hand in hand. More pain can cause more stress and more stress leads to more pain.