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Progressive Muscle Relaxation and chronic pain
Progressive Muscle Relaxation (PMR) is a technique used to help reduce muscle tension and promote relaxation throughout the body. While it may not directly target chronic pain, it can be a helpful complementary strategy to manage pain symptoms and promote overall well-being. Here’s how PMR works and how it can be applied to chronic pain:…
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Embracing Body Positivity
In a world that often dictates unrealistic beauty standards, body positivity has emerged as a powerful movement. It advocates for self-acceptance, challenging the notion that our worth is solely determined by our physical appearance. By embracing body positivity, we can foster a healthier relationship with our bodies, promote self-love, and inspire others to do the…
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Unhealthy Coping Mechanisms
Life is filled with challenges, stressors, and unexpected events that can sometimes overwhelm us. In order to navigate these difficulties, individuals often develop coping mechanisms to help manage their emotions and maintain a sense of control. However, not all coping mechanisms are healthy or beneficial in the long run. In this article, we will explore…
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Self-acceptance and chronic pain
Self-acceptance can play a significant role in managing chronic pain. Chronic pain is a complex condition that not only affects the physical body but also impacts emotional well-being. Accepting oneself and the reality of living with chronic pain can contribute to a more positive outlook and improved coping mechanisms. Here are a few ways self-acceptance…
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HOW TO BE SICK
“How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers” is a book written by Toni Bernhard, published in 2010. The book offers guidance, insights, and practical strategies for individuals who are chronically ill and their caregivers. It draws from Buddhist teachings and mindfulness practices to help readers navigate the challenges…
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Second opinion: Dr. Kevin Rod on theZoomer panel
Is there a connection between glaucoma and pancreatic cancer? Answering questions on stem cells, cholesterol and how arthritis is linked to food What are the best methods for fall prevention as we age? Could DNA testing help treat diseases as we age? How to keep a healthy heart as we age Advice on staying healthy…
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PTSD and chronic pain
There is a complex and bidirectional relationship between post-traumatic stress disorder (PTSD) and chronic pain. While they are distinct conditions, they can often coexist and influence each other. Here are some key points about the relationship between PTSD and chronic pain: Given the complex interplay between PTSD and chronic pain, it is important to address…
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Unknown aspects of chronic pain
While significant progress has been made in understanding chronic pain, there are still several aspects that researchers are working to unravel. Here are some Unknown aspects of chronic pain: Chronic pain, despite years of research and medical advancements, still harbors a multitude of unknown aspects. The complexities surrounding its development, persistence, and individual variability pose…
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Gut health and chronic pain
Emerging research suggests a potential link between gut health and chronic pain. The gut and the brain communicate through what is known as the gut-brain axis, and disruptions in the gut microbiome (the community of microorganisms in the digestive system) can influence various aspects of health, including pain perception. Several factors contribute to this connection:…
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Chronic Pain and Loneliness – Understanding the Connection
Living with chronic pain can be an isolating and challenging experience. It not only affects physical well-being but also has a profound impact on mental and emotional health. In recent years, research has shed light on the strong relationship between chronic pain and loneliness. This article explores the connection between these two phenomena and offers…
