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  • Chronic Pain, understand and then forget

    Chronic Pain, understand and then forget

    Chronic pain affects 1 in 5 people around the world, yet in large part we treat it poorly because we fail to understand its basic nature.

    August 10, 2022
  • Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating your life

    Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating your life

    This book is designed to take you through a journey of healing for managing your chronic pain and elevating your life.  It starts with some information about chronic pain and an overview of different conditions that cause chronic pain. This is followed by describing the impact of chronic pain on life, and how to manage it…

    August 8, 2022
  • Fibromyalgia diet

    Fibromyalgia diet

    If you are suffering from fibromyalgia, your diet will play an important role in your treatment and well being.

    August 3, 2022
  • The Upside of Stress for pain patients

    The Upside of Stress for pain patients

    Stress and pain, specially chronic pain go hand in hand. More pain can cause more stress and more stress leads to more pain.

    August 2, 2022
  • Fibromyalgia treatment

    Fibromyalgia treatment

    Fibromyalgia treatment requires an integrative pain management approach. Diet, exercise and mental health are some very important areas to include in an effective treatment plan for Fibromyalgia.

    August 1, 2022
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Latest BLOG posts

  • Spoon Theory for Dealing with Chronic Pain
  • Effects of All-or-Nothing Thinking
  • Exercise Can Reduce Your Risk of Chronic Disease
  • The Importance of Measuring Stress
  • Learned Neural Pathways and Chronic Pain

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