Why Wellness Matters
Have you thought about your wellness? Do you know what wellness means?
Wellness is basically being in good status of physical and mental health.
Maintaining an optimal level of wellness is crucialto live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Be aware that wellness is an intentional, ongoing, and holistic approach to subdue stress, reduce the risk of illness, ensure positive interactions and to make healthy choices for in eight major areas of life functioning.
Our well-being is contagious in social circles
Researchers have found that in social networks, happiness can be contagious up to three degrees of separation from its initial source (you!). That means that when you are happy, the people you are connected to tend to be happier, as are the friends of those friends and the friends of your friends’ friends—like, for example, your sister’s boss’s running buddy.
Why would that be?
It turns out that our brains are pretty attuned to the emotions of those around us. Through a complex neural system sometimes referred to as “mirror neurons,” we experience the feelings of others.
What about you? Do you more influenced by happiness or sadness of your social network?
What Make Miraqell Wellness Program different from others?
Miraqell Weight and Wellness Program is not just a diet!
It is a science-based wellness lifestyle approach to help you on your wellness journey to achieve a sustained weight loss, and to promote optimal wellness and mental health. It is constructed from a holistic perspective, where consideration is given to different dimensions of wellness that impact lifestyle and include physical, emotional, social, environmental, financial, intellectual, occupational, and spiritual aspects of health.
The program focuses on mindset and lifestyle modifications and changes where there is evidence that such modification will improve health.
We (a team of physician, doctor of nutrition, dietitian, nurse and health coach):
- A journey to achieve your maximum of your wellness by a sustained weight loss, and gain control of your mind and appetite, and food choices based on your unique genetics and brain type
- We will empower and support you to make informed and healthy decisions and create a healthy lifestyle
- Committee to design your health
“A conscious, self-directed and evolving process of achieving full potential.“
Are you interested to know more?
12 Week Wellness Program Mind and Body Coaching Sessions, Monitoring and Follow-up Sessions
It Takes 4 Weeks For You to See Your Body Changing
It Takes 8 Weeks For Your Friends and Family to See
It Takes 12 Weeks For the Rest of the World to See
Your Body Can Do it. It’s Time to Convince your mind.
TAKING AN INTEGRATED APPROACH (Mind, Gene, Lifestyle)
- To Identify your unique brain type, genetics, metabolism
- To assess your current state of health, mind, fitness, & medical history
- To modify the environment, you live in, & personal lifestyle considerations
- To eat more mindfully
- To feel empower to make healthy choices
- To worry less about you body image & more about your wellness
While improving your overall wellness, immune system and mental health
- Improve Gut Microbiome
- Boost Immune System and Brain
- Boost Mood and Memory
Do not compare your journey to anyone else
Do not think less of yourself for sipping up or overeating. No one’s perfect
If you want to have a chocolate, eat the chocolate
There is no best plan for everyone, Don’t be influence by social media
Progress is progress no matter how small
Don’t wait for perfect time to start