Researchers have found that in social networks, happiness can be contagious up to three degrees of separation from its initial source (you!). That means that when you are happy, the people you are connected to tend to be happier, as are the friends of those friends and the friends of your friends’ friends—like, for example, your sister’s boss’s running buddy.
Why would that be?
It turns out that our brains are pretty attuned to the emotions of those around us. Through a complex neural system sometimes referred to as “mirror neurons,” we experience the feelings of others.
What about you? Do you more influenced by happiness or sadness of your social network?
Miraqell Weight and Wellness Program is not just a diet!
It is a science-based wellness lifestyle approach to help you on your wellness journey to achieve a sustained weight loss, and to promote optimal wellness and mental health. It is constructed from a holistic perspective, where consideration is given to different dimensions of wellness that impact lifestyle and include physical, emotional, social, environmental, financial, intellectual, occupational, and spiritual aspects of health.
The program focuses on mindset and lifestyle modifications and changes where there is evidence that such modification will improve health.
We (a team of physician, doctor of nutrition, dietitian, nurse and health coach):
- A journey to achieve your maximum of your wellness by a sustained weight loss, and gain control of your mind and appetite, and food choices based on your unique genetics and brain type
- We will empower and support you to make informed and healthy decisions and create a healthy lifestyle
- Committee to design your health
“A conscious, self-directed and evolving process of achieving full potential.“
Are you interested to know more?
Do not compare your journey to anyone else
Do not think less of yourself for sipping up or overeating. No one’s perfect
If you want to have a chocolate, eat the chocolate
There is no best plan for everyone, Don’t be influence by social media
Progress is progress no matter how small
Don’t wait for perfect time to start