Tag: muscle cramps

  • Understanding and Alleviating Muscle Cramps

    Understanding and Alleviating Muscle Cramps

    Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. These cramps can be intensely painful and can last from a few seconds to several minutes. They commonly affect the muscles in the legs, especially the calf muscles, but can occur in any muscle. Here are some common causes and…