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What Does Psychosomatic Mean?
“Psychosomatic” is a term used in medicine and psychology to describe a condition or symptom that has both psychological and physical components. It suggests a connection between a person’s mental or emotional state and their physical health. Here are key points to understand about the term “psychosomatic”: Understanding the concept of psychosomatic symptoms is important…
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Coping with Chronic Pain in Your Sexual Life
Engaging in sexual activity when you have chronic pain can present unique challenges and considerations. Chronic pain can affect different aspects of your life, including your sex life, but it doesn’t have to mean the end of sexual intimacy. Here are some tips for managing and enjoying a fulfilling sex life when dealing with chronic…
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The Importance of Measuring Stress
Stress, when left unmanaged, can lead to a cascade of negative effects on physical, mental, and emotional health. By measuring stress, you gain insights into its impact on your body and mind, allowing you to implement effective strategies to reduce its influence and prevent potential health complications. In today’s fast-paced world, stress has become a…
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Can stress cause back pain?
Yes, stress can contribute to back pain or exacerbate existing back problems. When you are under stress, your body releases stress hormones, such as cortisol, which can lead to various physiological changes. These changes can affect muscles, ligaments, and other structures in the back, potentially causing or intensifying back pain. Here are some ways in…
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Progressive Muscle Relaxation and chronic pain
Progressive Muscle Relaxation (PMR) is a technique used to help reduce muscle tension and promote relaxation throughout the body. While it may not directly target chronic pain, it can be a helpful complementary strategy to manage pain symptoms and promote overall well-being. Here’s how PMR works and how it can be applied to chronic pain:…
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Embracing Body Positivity
In a world that often dictates unrealistic beauty standards, body positivity has emerged as a powerful movement. It advocates for self-acceptance, challenging the notion that our worth is solely determined by our physical appearance. By embracing body positivity, we can foster a healthier relationship with our bodies, promote self-love, and inspire others to do the…
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What is Wellness?
Wellness is a state of optimal physical, mental, and social well-being, not merely the absence of disease or infirmity. It is a positive approach to living that emphasizes taking care of oneself in order to achieve one’s full potential. In today’s fast-paced world, it can be easy to neglect our own well-being in favor of…
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Mind-Body Temple: A Self-Directed Approach to Managing Chronic Pain and Elevating your life
This book is designed to take you through a journey of healing for managing your chronic pain and elevating your life. It starts with some information about chronic pain and an overview of different conditions that cause chronic pain. This is followed by describing the impact of chronic pain on life, and how to manage it…
