Category: pain

  • Dr. Kevin Rod talks about chronic pain and graceful aging

    Dr. Kevin Rod talks about chronic pain and graceful aging

    Watch the full video on Youtube:

  • Understanding and Alleviating Lower Back Pain

    Understanding and Alleviating Lower Back Pain

    Lower back pain is a common ailment that affects people of all ages and backgrounds. Whether it’s due to poor posture, sedentary lifestyles, or underlying medical conditions, the discomfort and limitations it brings can significantly impact daily life. In this article, we’ll explore the causes of lower back pain and provide practical tips to manage…

  • Attachment Matters: The Surprising Role in Your Pain and Illness Journey

    Attachment Matters: The Surprising Role in Your Pain and Illness Journey

    Attachment, the emotional bond formed between individuals, particularly between infants and their primary caregivers, plays a significant role in various aspects of human development and well-being. Research has suggested that attachment patterns may have implications for how individuals experience and cope with pain and illness throughout their lives. Here are several ways in which attachment…

  • The Role of Endorphins in Pain Management and Relief

    The Role of Endorphins in Pain Management and Relief

    Pain is a universal human experience, but our bodies have a built-in mechanism for alleviating it: endorphins. These natural chemicals act as the body’s pain relievers, providing a vital tool for managing discomfort. In this article, we’ll delve into the fascinating world of endorphins, exploring how they work and their role in pain management and…

  • Why do we escape our emotions?

    Why do we escape our emotions?

    In the face of discomfort or overwhelming emotions, many individuals develop a proclivity for escaping their feelings as a coping mechanism. This inclination to evade emotions can manifest in various forms, such as distraction, denial, or engaging in activities that provide a temporary reprieve from the intensity of their emotional experiences. The human psyche, in…

  • What Is an Invisible Illness?

    What Is an Invisible Illness?

    An invisible illness, also known as an invisible disability or hidden disability, refers to a medical condition or health disorder that is not immediately apparent to others by looking at the person who has it. Unlike visible illnesses or disabilities, which may manifest as obvious physical symptoms or impairments, invisible illnesses are characterized by symptoms…

  • What Does Psychosomatic Mean?

    What Does Psychosomatic Mean?

    “Psychosomatic” is a term used in medicine and psychology to describe a condition or symptom that has both psychological and physical components. It suggests a connection between a person’s mental or emotional state and their physical health. Here are key points to understand about the term “psychosomatic”: Understanding the concept of psychosomatic symptoms is important…

  • Coping with Chronic Pain in Your Sexual Life

    Coping with Chronic Pain in Your Sexual Life

    Engaging in sexual activity when you have chronic pain can present unique challenges and considerations. Chronic pain can affect different aspects of your life, including your sex life, but it doesn’t have to mean the end of sexual intimacy. Here are some tips for managing and enjoying a fulfilling sex life when dealing with chronic…

  • The Impact of Mindfulness Meditation on Chronic Pain

    The Impact of Mindfulness Meditation on Chronic Pain

    Mindfulness meditation has been shown to have positive effects on chronic pain management. It is a technique that involves paying attention to the present moment, non-judgmentally, and with acceptance. Here’s how mindfulness meditation can impact chronic pain: It’s important to note that while mindfulness meditation can be a helpful tool for managing chronic pain, it…

  • Can stress cause back pain?

    Can stress cause back pain?

    Yes, stress can contribute to back pain or exacerbate existing back problems. When you are under stress, your body releases stress hormones, such as cortisol, which can lead to various physiological changes. These changes can affect muscles, ligaments, and other structures in the back, potentially causing or intensifying back pain. Here are some ways in…